PETA AU Global Issue 3 2020

Nutritionist to the stars Marco Borges – who helped Beyoncé get in shape for her lauded Coachella performance – teamed up with PETA on three exclusive recipe videos to show people how easy it is to prepare delicious, nutritious vegan meals in under 20 minutes. The recipes below are adapted from his popular 22 Days Nutrition Meal Planner, which helps people kick-start a compassionate new lifestyle. Visit PETA.org/MarcoBorges to watch the videos or 22DaysNutrition.com for more fromMarco. Eat L ike Beyoncé _

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Rihanna: © Starmaxinc.com • Suit: © HUGO BOSS

The vegan fashion revolution is here! Rihanna’s fashion line, FENTY, has debuted a capsule collection of vegan leather items – including a corset dress and skirt, a hoodie, button down shirts, and more – earning her a PETA Compassion in Fashion Award. After talks with PETA Germany, HUGO BOSS launched its first 100% animal-free men’s suit, made of organic European linen. Most premium suits use animal-derived materials like wool, horsehair, or silk, and the manufacturing process can involve animal-based dyes, glues, and chemicals. But the BOSS suit avoids all that cruelty, earning it the “PETA-Approved Vegan” logo, which also appears on the offerings of more than 1,000 other fashion brands and designers worldwide. Rihanna _

Oats cup, squash bowl, and pasta: © 22 Days Nutrition • Beyoncé: © StarmaxInc.com

French fashion company SMCP Group – which owns Sandro, Maje, and Claudie Pierlot – gave fur the heave-ho in 2019. This year, it confirmed to PETA France that it has stopped selling any items made out of the skins of snakes, crocodiles, ostriches, kangaroos, and other exotic animals. SMCP Group joins an ever-growing list of brands, designers, and retailers – including Chanel, Victoria Beckham, Selfridges, Vivienne Westwood, and Paul Smith – in doing so. Netflix’s Unorthodox nabbed PETA’s Compassion in Costume Design Award for using faux fur to create the more than 100 shtreimels worn in the series. The fur hats – each made out of up to 30 sables, minks, martens, or foxes – are traditionally worn by Hasidic Jewish men on Shabbat and other occasions.

Berry Overnight Oats Crumble Cup Makes 2 servings

Courgette and Quinoa Bowl with Lemon-Cashew Dressing Makes 2 servings YOU’LL NEED 2 yellow courgettes, cubed 1 /4 tsp. plus 2 pinches sea salt 40 g. raw cashews, soaked in warm water for 30 minutes, drained, and rinsed 60 ml. water 2 tsp. nutritional yeast 1 Tbsp. lemon juice 40 g. rocket

• Blend the cashews, water, nutritional yeast, lemon juice, and 1 /4 teaspoonful of the salt in a food processor or high-powered blender until creamy. • Divide the rocket, lettuce, tomatoes, quinoa, chickpeas, and cooked courgette evenly between two bowls. Top with the sliced avocado, black pepper, parsley, and remaining pinch of salt and drizzle with the dressing.

YOU’LL NEED 70 g. rolled oats 355 ml. unsweetened almond milk 40 g. flax meal 2 tsp. ground chia seeds 1 Tbsp. plus 1 tsp. maple syrup 150 g. berries (try strawberries, raspberries, and blueberries) 1 banana, sliced

Pasta Puttanesca Makes 2 servings

YOU’LL NEED 100 g. uncooked pasta 1 yellow courgette, cut into bite-size pieces 1 tsp. olive oil or water 335 g. red pasta sauce or passata 2 cloves garlic, minced 1 tsp. Italian seasoning blend 1 tin cannellini beans, drained and rinsed 2 tsp. capers 70 g. roughly chopped olives Optional: salt, pepper, and chili pepper flakes, to taste

150 g. chopped romaine lettuce 200 g. halved cherry tomatoes 90 g. cooked quinoa 1 tin chickpeas, drained and rinsed

METHOD • Mix the oats and almond milk together in a glass container and store covered in the refrigerator overnight. • Preheat the oven to 180°C and line a baking sheet with parchment paper. • In a mixing bowl, combine the flax meal, chia seeds, and maple syrup. • Transfer to the baking sheet and bake for 8 to 10 minutes, or until slightly browned. • Remove from the oven and let cool for a few minutes. Divide the oats between two bowls and top each with half of the crumble, berries, and banana slices.

Marco turns PETA’s L.A. office

into a pop-up vegan cooking school.

1 /2 avocado, sliced 1 tsp. black pepper 1 tsp. dried parsley

It’s vegan! New BOSS suit gets PETA’s seal of approval.

• In a large pan, sauté the courgette in the oil until just tender.

METHOD • Preheat the oven to 180°C.

• Add the sauce, garlic, and Italian seasoning blend. Cover and cook for 1 minute then add the beans and cook until warmed through. Remove from the heat. • Stir in the cooked pasta, capers, and olives as well as the salt, pepper, and chili pepper flakes, if using.

Take Action Now Join the revolution: Visit PETA.org/WearVegan to find out how easy it is to upgrade your wardrobe with animal-free fashions.

• Oil a baking sheet or line with parchment paper. Add the courgettes and sprinkle with a pinch of the salt. Bake for 20 to 25 minutes.

METHOD • Cook the pasta according to package directions.

Global 13

12 ROYAL RECIPES